Diet and Nutrition

[jackee1]

Diet is a basic function for our health . but I my diet is not keep up with a big hard work so I want to know the schedule among diet plan and food relevant with diet . and what food is good for human nutrition and health fitness.

[jackiesalls]

Exercise acts as a temporary diversion to daily stresses and it improves self-esteem. Increased core temperature during exercise may lead to reduced muscle tension and favourable alterations in brain neurotransmitters.